Athlete Approved/ Breakfast/ Desserts/ Gluten Free/ Vegan

S’mores Chia Pudding Parfaits (Vegan)

S'mores Chia Pudding Parfaits (Vegan)

With very little prep time and a mouth-watering presentation, these S’mores Chia Pudding Parfaits (vegan) will be your new favorite breakfast! 

S'mores Chia Pudding Parfaits (Vegan)

Hey guys!!!

Apparently today is National S’mores Day.

S'mores Chia Pudding Parfaits (Vegan)

So, it’s only acceptable that we celebrate.


With S’mores Chia Pudding Parfaits.

S'mores Chia Pudding Parfaits (Vegan)

Because that’s the right thing to do.

Chia puddings are one of my favorite easy make-ahead breakfasts. I like to make a big batch and have it through out the week. Plus its very versatile. You can top it with whatever you want – fruit, nuts, granola, or in this case graham crackers, marshmallow fluff, and chocolate!

S'mores Chia Pudding Parfaits (Vegan)

&&, if you are a creature of habit and don’t like to switch up your usual breakfast, these chia pudding parfaits make a great snack or even dessert.

S'mores Chia Pudding Parfaits (Vegan)

I like to make my chia pudding with half coconut milk and half almond milk. Using only coconut milk makes too thick of a pudding for me and only almond milk is a little too runny for my taste. So, 50/50 is what I like to stick to.

TIP: make the chia pudding at least 2 hours ahead of time, or preferably the night before. The longer the chia sits in the milk, the seeds gelatinize and get softer.

S'mores Chia Pudding Parfaits (Vegan)

To assemble the parfaits, I started out with some graham cracker crumbs, followed by a layer of chia pudding, some more graham cracker crumbs, and another layer of pudding.

Then, comes a quick chocolate sauce made by mixing coconut oil, cocoa powder, and a little maple syrup.

S'mores Chia Pudding Parfaits (Vegan)

And finally the marshmallow fluff. This was my first time making VEGAN marshmallow. I was very skeptical about it because it is made from chickpea brine, or aquafaba. Once I made it, I was shocked that it actual works and it tastes like marshmallow. I was so excited, I had to FaceTime my mom to show her that the water from cooked chickpeas, aka the stuff we have been pouring down the drain, can turn into this magical, light fluff.

All you have to do is whip the chilled liquid, then pour in some sugar and a little arrowroot starch or cream of tartar. After about 10 minutes of whipping, you are left with beautiful glossy white “marshmallow” fluff.

S'mores Chia Pudding Parfaits (Vegan)

The s’mores chia pudding parfaits are completed with a heaping spoonful or this magical fluff. I used my kitchen torch to give it a toasted marshmallow feel.

Topped with a few more graham cracker crumbs and a piece of Ghirardelli Intense Dark Chocolate Sea Salt Soiree, we have created a chia pudding masterpiece.

S'mores Chia Pudding Parfaits (Vegan)

S'mores Chia Pudding Parfaits (Vegan)
Prep time
Total time
With very little prep time and a mouth-watering presentation, these S'mores Chia Pudding Parfaits (vegan) will be your new favorite breakfast!
Recipe type: Breakfast
Cuisine: Vegan
Serves: 4 parfaits
Chia Pudding
  • 1 cup coconut milk
  • 1 cup almond milk
  • ¼ cup + 2 tbsp chia seeds
  • 2 tsp vanilla
  • 2 tbsp maple syrup, raw sugar, or honey (if not vegan)

Vegan Marshmallow Fluff
  • liquid of 1 15-oz can chickpeas (about ⅔ cup), chilled
  • ½ cup sugar
  • ½ tbsp arrowroot starch or cream of tartar

Chocolate Sauce
Chia Pudding
  1. Place all ingredients in a bowl and mix well. Transfer to a sealed container and refrigerate at least two hours, or overnight.

Vegan Marshmallow Fluff
  1. Pour the chickpea liquid in the bowl of an electric mixer or large mixing bowl. Using the whisk attachment, beat at low speed. Slowly increase the speed to high. Once soft peaks have formed (about 5 minutes), add sugar in a steady stream and arrowroot starch or cream of tartar. Continue beating on high for another 5 minutes, or until stiff, glossy peaks form. Peaks should be able to hold their shape.

Chocolate Sauce
  1. To make the chocolate syrup, whisk coconut oil, cocoa powder, and maple syrup in small bowl until smooth.

  2. To assemble parfaits, begin with a layer of crushed graham crackers. Add a layer of chia pudding, then another layer of crushed graham crackers, and a final layer of chia pudding. Top with a spoonful of chocolate sauce and a heaping amount of marshmallow fluff. Use a kitchen torch to toast the marshmallow.
  3. Finish the parfaits off with a sprinkle of crushed graham crackers, a drizzle of chocolate sauce, and a piece of dark chocolate.

S'mores Chia Pudding Parfaits (Vegan)

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  • Reply
    August 10, 2017 at 8:04 pm

    Happy national smores day indeed. These look diviiiiine, my girl! NEED to try them!

    • Reply
      August 14, 2017 at 2:28 pm

      Thank you, Karly!!

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